We created this wellness toolkit with our members and providers in mind. The kit is just another way for PerformCare to share with you the importance of healthy living. Not only does healthy living keep you well, it also aids in your recovery.
Here's how to get the most out of the wellness toolkit:
- The toolkit is organized into eight specific subjects for self-improvement.
- You can choose which subjects you want to learn about, or choose them all.
- You can read at your own pace and set your own goals.
- The toolkit contains tips, exercises, and resources to help you track your progress on goals.
Here's how to get started:
- Start with the Introduction section. This prepares you to get the most out of the kit.
- Page two of the Introduction contains the Table of Contents, where you can pick the wellness subjects that interest you.
- Page four of the Introduction has a place where you can write down your personal goals.
- You can print out the sections you want and take them with you for easy access.
- Introduction (PDF)
- Emotional wellness (PDF)
- Environmental wellness (PDF)
- Financial wellness (PDF)
- Intellectual wellness (PDF)
- Occupational wellness (PDF)
- Physical wellness (PDF)
- Resource guide (PDF)
- Social wellness (PDF)
- Spiritual wellness (PDF)
We welcome your feedback, comments, and suggestions about the toolkit. You can email us, or call us by viewing the member contact information for your area.