Reasons I Want to Quit Smoking

• I don't want to die of a heart attack.
• I don't want to die of cancer.
• I don't want to die at an early age.
• I want to set a good example for my children/nieces/nephews. 
• I'll have more money to spend on other things.
• I want to have an easier time breathing when I go up steps or play sports.
• I want to have a healthy baby.
• I want my meals and drinks to taste better.
• I want healthier skin and complexion.
• I want to breathe fresh air.
• I'm tired of my clothes, house, and car smelling.
• I want to be in control and not have cravings for cigarettes.
• I want to be able to travel more easily.
• I don't want to lose my job because I take too many smoke breaks.
• I don't want to support tobacco companies.
• I'm tired of seeing cigarette butts lying around.
• I want my friends and family to enjoy visiting my home.

This checklist is brought to you by the Pennsylvania Medical Society's Institute for Good Medicine.