Reasons I Want to Quit Smoking

• I don't want to die of a heart attack.
• I don't want to die of cancer.
• I don't want to die at an early age.
• I want to set a good example for my children/nieces/nephews. 
• I'll have more money to spend on other things.
• I want to have an easier time breathing when I go up steps or play sports.
• I want to have a healthy baby.
• I want my meals and drinks to taste better.
• I want healthier skin and complexion.
• I want to breathe fresh air.
• I'm tired of my clothes, house, and car smelling.
• I want to be in control and not have cravings for cigarettes.
• I want to be able to travel more easily.
• I don't want to lose my job because I take too many smoke breaks.
• I don't want to support tobacco companies.
• I'm tired of seeing cigarette butts lying around.
• I want my friends and family to enjoy visiting my home.

This checklist is brought to you by the Pennsylvania Medical Society's Institute for Good Medicine. To learn more about smoking cessation, go to www.myfamilywellness.org.