Sleep

Sleep is necessary for our minds and bodies. Adults need an average of 8 hours of sleep each night. However, most people get only about 6 hours.

What's a good way to tell if you're getting enough sleep? You wake up on your own. If you need an alarm clock or someone to wake you, it may be a sign you're not getting enough sleep.

• Sleep hygiene (PDF)
• Tips for getting a good night's sleep (PDF)
• What should I do if I can't sleep? (PDF)