Rethinking Drinking

Sometimes a person may have a desire to quit drinking or consider cutting down. How do you begin? How do you know if you are ready to make a change? Do you know how much is too much? Change is not easy, and having mixed feelings is very normal when you aren't sure if you are ready to make a change. Rethinking Drinking is a website that can help guide you in your decision-making. There are worksheets and calculators that are easy to use. Whether you're ready or not, this website can help you move closer to a decision.

If you have any questions about your substance treatment benefits, call PerformCare Member Services for assistance.

Source: National Institute on Alcohol Abuse and Alcoholism.